10 Min BOOTY PUMP WORKOUT - No Equipment
1.2 هزار بار بازدید -
4 ماه پیش
-
This intense 10-minute glute workout!
This intense 10-minute glute workout! Perfect for those looking to enhance their lower body strength and achieve that booty pump, this session requires no equipment and can be done from the comfort of your home. This workout will target every muscle in your glutes through a series of effective exercises.
2024 Summer Booty Challenge Playlist:👇
https://sites.google.com/view/flexand...
💡 Fitness Tips:
🥗 Eating a well-balanced diet can help you maximize the benefits of your workout routine.
00:00 Glute Bridge Hip Abduction
00:40 Frog Glute Bridge
01:20 Kneeling Glute Press - R
02:00 Kneeling Glute Press - L
02:40 Rest
02:50 Kneeling Leg Circle - R
03:30 Kneeling Leg Circle - L
04:10 Pulsing Donkey Kickback - L
04:50 Pulsing Donkey Kickback - R
05:30 Rest
05:40 Bent Leg Side Kick - R
06:20 Bent Leg Side Kick - L
07:00 Basic To Cross Donkey Kick
07:40 Rest
07:50 Lying Double Glute Lift
08:49 Swimmer Kicks
#glutesworkout #legexercise
Disclaimer: The exercises in this video are provided for general fitness and wellness purposes. Individual fitness advice can vary widely depending on personal health, fitness levels, and other factors. Always consult a healthcare provider or fitness professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. The information provided in this video is not intended to replace professional medical advice or treatment. Viewer discretion is advised, and participation is at your own risk.
2024 Summer Booty Challenge Playlist:👇
https://sites.google.com/view/flexand...
💡 Fitness Tips:
🥗 Eating a well-balanced diet can help you maximize the benefits of your workout routine.
00:00 Glute Bridge Hip Abduction
00:40 Frog Glute Bridge
01:20 Kneeling Glute Press - R
02:00 Kneeling Glute Press - L
02:40 Rest
02:50 Kneeling Leg Circle - R
03:30 Kneeling Leg Circle - L
04:10 Pulsing Donkey Kickback - L
04:50 Pulsing Donkey Kickback - R
05:30 Rest
05:40 Bent Leg Side Kick - R
06:20 Bent Leg Side Kick - L
07:00 Basic To Cross Donkey Kick
07:40 Rest
07:50 Lying Double Glute Lift
08:49 Swimmer Kicks
#glutesworkout #legexercise
Disclaimer: The exercises in this video are provided for general fitness and wellness purposes. Individual fitness advice can vary widely depending on personal health, fitness levels, and other factors. Always consult a healthcare provider or fitness professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. The information provided in this video is not intended to replace professional medical advice or treatment. Viewer discretion is advised, and participation is at your own risk.
4 ماه پیش
در تاریخ 1403/02/05 منتشر شده
است.
1,246
بـار بازدید شده