【スロトレ】下半身トレーニング｜10分間5種目の耐久戦！

【Exercise&Target】
①SQUAT
　Quadriceps, Gluteus maximus, Hamstring
②SINGLE LEG CALF RAISE
　Gastrocnemius, Soleus muscle
③SINGLE LEG CALF RAISE
　Gastrocnemius, Soleus muscle
④LUNGE
　Quadriceps, Gluteus maximus, Hamstring
⑤LUNGE
　Quadriceps, Gluteus maximus, Hamstring
⑥CALF RAISE
　Gastrocnemius, Soleus muscle
⑦SIDE SQUAT
　Quadriceps, adductor, gluteus maximus, hamstring

【Insragram】Instagram: shin_vlog
【Twitter】Twitter: shin_vlog

【Music】
Music1：Body on Fire (with Maya Isac)
Music2：Captivated (Divine Attraction)
Music3：Punch (Oliver Michael)
Music4：Illminate (Divine Attraction)

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