Monophasic vs Biphasic Sleep

Sleep is an inevitable part of life. It’s a necessary time for our bodies to recover from the day and prepare for the next. Without it, we literally go insane. Even spending just 24 hours awake affects us as much as having a 0.10 percent blood alcohol level.

Most people follow a monophasic sleep pattern, meaning that they sleep for one long stretch at night. However, there is another way to snooze—and it’s called polyphasic sleeping. It’s not without controversy.

00:00 Introduction
00:48 What is Monophasic Sleep?
01:21 What is Biphasic Sleep?
01:51 Benefits & Drawbacks of Monophasic Sleep
02:24 Benefits & Drawbacks of Biphasic Sleep
02:49 Conclusion

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