How to find your best sleeping position

Sleep Doctor
Sleep Doctor
12.3 هزار بار بازدید - پارسال - If you wake up with
If you wake up with aches and pains in the morning, the position in which you sleep could be the issue. Research has shown certain positions can be healthier than others, while some have been found to reduce snoring and improve digestion.

Join sleep expert Dr. Michael Breus as he explains the best sleep position for you in order to optimize your sleep and improve your overall health.

📺 For more of Dr. Breus's tips on getting your best sleep, check out his video: 5 tips for better sleep
🧑🏻‍💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

Not all mattresses are right for every sleeping position. However, there are some versatile picks. For discounts on some of our best mattresses, check out the links below!
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🛌 Plank Firm Luxe: https://sleepdoctor.com/go/plank-firm...
🛌 Birch Mattress: https://sleepdoctor.com/go/birch-matt...

0:00 What is Sleep Posture?
0:53 Back, Stomach, or Side: What’s the Best Sleeping Position?
1:08 Side Sleeping
2:19 Back Sleeping
3:09 Stomach Sleeping
4:12 Sleep Posture and Your Mattress and Pillow
4:55 Final Thoughts

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleepingposition #posture #sleeptips

*Sleep Doctor independently selects the products we test. We may earn a commission if you make a purchase using the links on our site.
پارسال در تاریخ 1402/01/29 منتشر شده است.
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