Insomnia insomnia #153: Polyphasic sleep, biphasic sleep, are they real?

Matt shares that he has overcome insomnia in three weeks using CBTi techniques. He is sleeping well and is in fact wondering if polyphasic sleep, sleeping in multiple shorter sprints could allow him to be more productive. Link to study mentioned: https://www.ncbi.nlm.nih.gov/pubmed/26480842 Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at [email protected] and I will be happy to share my thoughts with you. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only). Please know that you can also tune in to the Insomnia insight channel as a podcast and that you are super welcome as a guest. Just let me know!

• #entertainment
• #polyphasic_sleep
• #biphasic_sleep
• #sleeping_less
• #cbti
• #sleep_pattern
• #sleep_hack
• #sleeping_less_or_more
• #overcoming_insomnia