Hack Your Brain with Polyphasic Sleep

Today I'm talking about my 2-month experiment sleeping only 5 hours a day with Polyphasic sleep

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🖊️ Corrections are in the pinned ERRATA comment.

🙏🏻 CREDITS & PROMO
My name is Tris Oaten and I produce fast, technical videos.
Follow me here Twitter: 0atman
Website for the show: https://noboilerplate.org
Come chat to me on my discord server: Discord: discord

If you like sci-fi, I also produce a hopepunk podcast narrated by a little AI, videos written in Rust! https://www.lostterminal.com
If urban fantasy is more your thing, I also produce a podcast of wonderful modern folktales https://www.modemprometheus.com

👏🏻 Special thanks to my patreon sponsors:
- JC Andrever-Wright
- Miah Beach
And to all my patrons!