THE BEST SPEED WORKOUTS to run a faster MARATHON, HALF, 10k or 5k! (TRY THEM!)

Here are my favourite interval sessions to help you improve your speed and running fitness for your next race. Whatever distance you are training for whether it's a marathon, half marathon, 10k or 5k, these sessions will help you run faster and you'll have fun doing it too!

Make sure you do a proper warm up, drills and cool down alongside the session itself. Links below:
Warm up video - FOLLOW ALONG RUNNING WARM UP ROUTINE....
Drills video - Running Drills to Improve Form, Caden...
Cool down video - FOLLOW ALONG RUNNING COOL DOWN ROUTIN...

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