Running Longer and Faster - Run Interval and Speed Training
7.9 هزار بار بازدید -
5 ماه پیش
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How can you improve your
How can you improve your fitness to run both longer and faster? A key to running longer without getting tired is improving your aerobic fitness. Including some interval session into your ultra marathon training is a great way to increase your fitness and increase your VO2 max - which will help you run faster for longer.
Curious about the trail running gear I use and recommend: check out this link
https://linktr.ee/runningwithsimon
Intervals are not only for short distance runner - they are a cornerstone of any long distance training plan such as anyone training for a half marathon, full marathon and even ultra marathon. The improvement in your VO2 max will increase your aerobic fitness and enable you to run much longer without getting tired. And it's also not just for elite or fast runner - beginner runner will also greatly benefit in including interval running session in their running training - 5k, 10k, half marathon. It's for everyone!
In this running tip video, I will walk you through the basics when it comes to interval training, why you should include some sessions, how many sessions per week should you have, and how to structure your interval to maximize the impact on your fitness.
Now don't get me wrong - these sessions should only be sporadic - the bulk of your training should still be zone 2 long runs. But intervals are important too. Basically, zone 2 long runs are your bread and butter, and your intervals are the cherry of the cake. ... Well no actually, zone 2 long runs are your bread, and intervals are your butter. ... or are intervals your bread, and long run your butter...
Anyway - intervals are important - trust me!
As always - Thanks for watching and remember -
Work Hard!
Believe in yourself!
Push your limits!
Simon
-----------------------------------------------
Instagram:
Instagram: runningwithsimon
Strava:
Strava: strava
-----------------------------------------------
How to Run an Ultra Marathon series:
- Training Plan & Long Runs - How To Run Your First Ultra Marathon–...
- Are you ready? What no one tells you about Ultra Marathon - Are you ready? What no one tells you ...
- The 7 MOST Common Running Mistakes! - Most Common Running Mistakes - 7 Thin...
- Running Longer (without getting tired) – Ultra Marathon Training Tips - How To Run Longer (without getting ti...
- Interval and Speed Training - Running Longer and Faster - Run Inter...
- My Top 5 Ultra Marathon - How to Find the Best Race - The Best 100 Miles Races & How to Fin...
- Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon - Hill Repeat and Uphill Training - How...
- Fuel Your Run - Nutrition for Ultra Marathon & Long Runs - Fuel Your Run - Nutrition for Ultra M...
- How to Choose Race Gear (using Leadville 100 as example) - Race Gear from Leadville 100 miles - ...
- The Bro Code of Ultra Running (Unwritten Rules and How to Behave) - How To Run Your First Ultra Marathon ...
- 5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) - How To Run Your First Ultra Marathon ...
- Blisters & Footcare - Blisters Prevention and Footcare for ...
- Heat Training - How To Ultra Running - Heat Training ...
Curious about the trail running gear I use and recommend: check out this link
https://linktr.ee/runningwithsimon
Intervals are not only for short distance runner - they are a cornerstone of any long distance training plan such as anyone training for a half marathon, full marathon and even ultra marathon. The improvement in your VO2 max will increase your aerobic fitness and enable you to run much longer without getting tired. And it's also not just for elite or fast runner - beginner runner will also greatly benefit in including interval running session in their running training - 5k, 10k, half marathon. It's for everyone!
In this running tip video, I will walk you through the basics when it comes to interval training, why you should include some sessions, how many sessions per week should you have, and how to structure your interval to maximize the impact on your fitness.
Now don't get me wrong - these sessions should only be sporadic - the bulk of your training should still be zone 2 long runs. But intervals are important too. Basically, zone 2 long runs are your bread and butter, and your intervals are the cherry of the cake. ... Well no actually, zone 2 long runs are your bread, and intervals are your butter. ... or are intervals your bread, and long run your butter...
Anyway - intervals are important - trust me!
As always - Thanks for watching and remember -
Work Hard!
Believe in yourself!
Push your limits!
Simon
-----------------------------------------------
Instagram:
Instagram: runningwithsimon
Strava:
Strava: strava
-----------------------------------------------
How to Run an Ultra Marathon series:
- Training Plan & Long Runs - How To Run Your First Ultra Marathon–...
- Are you ready? What no one tells you about Ultra Marathon - Are you ready? What no one tells you ...
- The 7 MOST Common Running Mistakes! - Most Common Running Mistakes - 7 Thin...
- Running Longer (without getting tired) – Ultra Marathon Training Tips - How To Run Longer (without getting ti...
- Interval and Speed Training - Running Longer and Faster - Run Inter...
- My Top 5 Ultra Marathon - How to Find the Best Race - The Best 100 Miles Races & How to Fin...
- Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon - Hill Repeat and Uphill Training - How...
- Fuel Your Run - Nutrition for Ultra Marathon & Long Runs - Fuel Your Run - Nutrition for Ultra M...
- How to Choose Race Gear (using Leadville 100 as example) - Race Gear from Leadville 100 miles - ...
- The Bro Code of Ultra Running (Unwritten Rules and How to Behave) - How To Run Your First Ultra Marathon ...
- 5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) - How To Run Your First Ultra Marathon ...
- Blisters & Footcare - Blisters Prevention and Footcare for ...
- Heat Training - How To Ultra Running - Heat Training ...
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