"Polarized Training" Overrated? (Or just re-packaged) vs Pyramidal or Zone Training Intensity?

Vo2maxProductions
Vo2maxProductions
15 هزار بار بازدید - 2 سال پیش - ✅ SUBSCRIBE: youtube.com/user/Vo2maxPr... (thanks
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2 سال پیش در تاریخ 1401/08/01 منتشر شده است.
15,072 بـار بازدید شده
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