20 Years of Running Knowledge in 27 Minutes
28.9 هزار بار بازدید -
4 هفته پیش
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Here are some of the
Here are some of the most vital running tips I've learned the hard way during the last 20 years of running and coaching runners. When it comes to running faster without getting injured, there are some important bits of training knowledge here that pro runners will never tell you.
Thanks to @COROSGlobal for sponsoring this video. Visit their website and check out the range of running watches and accessories:
➜ https://glnk.io/kopjr/james-dunne6he
Use code: JAMESDUNNE to get a free spare watch strap with every order.
⬇️ BULLETPROOF RUNNERS PROGRAMME:
Use code "YOUTUBE" to save 50% on your Bulletproof Runners membership 🏃♂️💪
Start your 7-Day FREE trial here ➜ https://bulletproofrunners.com/?src=y...
🏃♂️ More About Training Load:
➜ RUNNING FASTER - The Hidden Formula to Run Fast, Pain Free:
RUNNING FASTER - The Hidden Formula t...
🔴 WATCH NEXT
➜ How Do PRO Runners Run Smooth at Every Speed?:
PERFECT RUNNING FORM - How Do PRO Run...
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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_...
TIMESTAMPS:
00:00 - 20 Years of Running Knowledge
00:23 - They Missed The Point
05:44 - One Change at a Time
07:14 - Speed Workouts
09:57 - How Often to Push
12:29 - Building Strength
15:54 - 10% Rule is Trash
17:37 - If It Ain't Broke
20:39 - That First Mile
21:58 - The Power of Variety
24:43 - Don't Be a Hero
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Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #trainwithcoros
Thanks to @COROSGlobal for sponsoring this video. Visit their website and check out the range of running watches and accessories:
➜ https://glnk.io/kopjr/james-dunne6he
Use code: JAMESDUNNE to get a free spare watch strap with every order.
⬇️ BULLETPROOF RUNNERS PROGRAMME:
Use code "YOUTUBE" to save 50% on your Bulletproof Runners membership 🏃♂️💪
Start your 7-Day FREE trial here ➜ https://bulletproofrunners.com/?src=y...
🏃♂️ More About Training Load:
➜ RUNNING FASTER - The Hidden Formula to Run Fast, Pain Free:
RUNNING FASTER - The Hidden Formula t...
🔴 WATCH NEXT
➜ How Do PRO Runners Run Smooth at Every Speed?:
PERFECT RUNNING FORM - How Do PRO Run...
—————————
🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_...
TIMESTAMPS:
00:00 - 20 Years of Running Knowledge
00:23 - They Missed The Point
05:44 - One Change at a Time
07:14 - Speed Workouts
09:57 - How Often to Push
12:29 - Building Strength
15:54 - 10% Rule is Trash
17:37 - If It Ain't Broke
20:39 - That First Mile
21:58 - The Power of Variety
24:43 - Don't Be a Hero
—————————
Music by Epidemic Sound: https://www.epidemicsound.com
—————————
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #trainwithcoros
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