Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

Luca Filipas a PhD researcher and coach out of Milan, Italy.
You can find Luca’s work here- https://www.lucafilipas.com/

Luca on Instagram- Instagram: lucafilipas
Luca on Twitter- Twitter: LucaFilipas

Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners: https://www.researchgate.net/publicat...

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