FULL BODY DUMBBELL STRENGTH WORKOUT at home - No Jumping
66.2 هزار بار بازدید -
2 سال پیش
-
FULL BODY STRENGTH -Strength training
FULL BODY STRENGTH -Strength training for women is vital and if you want to know how to build muscle at home just grab your dumbbells and follow along with the best strength workout for women.
You'll need a variety of dumbbells to complete this strength training at home. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 6 circuits to complete 2 x through- 45 secs work/15 secs rest
____________________________________
Circuit 1
1️⃣Front Squat
2️⃣Heels Elevated Narrow Squat
3️⃣Lateral Lunge Shift
4️⃣Suitcase Squat with Calf Raise
5️⃣Alt Forward Lunge
.
Circuit 2
1️⃣DB Bridge Chest Press
2️⃣DB Renegade Row to Push-up
3️⃣DB Bentover Row
4️⃣DB Bicep Curl
5️⃣Kneeling Tri Ext
.
Circuit 3
1️⃣Bulgarian Split Lunge (L)
2️⃣Bulgarian Split Lunge (R)
3️⃣2 DB Swing
4️⃣Stiff Leg Deadlifts
5️⃣Front Loaded Good Morning
.
Circuit 4
1️⃣DB Upright Row
2️⃣Tricep Kick Back
3️⃣Front to Lateral Raise Combo
4️⃣Front Shoulder Press
5️⃣Alt X Body Front Raise
*
Circuit 5
1️⃣DB Pulse Squat
2️⃣Single Leg Glute Bridge (L)
3️⃣Single Leg Glute Bridge (R)
4️⃣Hamstring Runner
5️⃣DB Table Top Hold
*
Circuit 6
1️⃣DB Leg Lowers
2️⃣DB Windshield Wiper
3️⃣Side Plank Crunch (L)
4️⃣Side Plank Crunch (R)
5️⃣X Body Slow Climber
Workout Complete Burn 434 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this weight training for women make sure to hit subscribe and tick the notification bell so you never miss another weight training workouts for women or dumbbell only workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 128,684
#strengthworkout #dumbbellworkout #garagefitnessgirl
If you like this full body strength workout at home workout checkout these ones next:
STRENGTH TRAINING AT HOME | Weight Training for Women | Dumbbell Only Workout
STRENGTH TRAINING AT HOME | Weight Tr...
HIGH INTENSITY STRENGTH PYRAMID | Advanced Weight Training Workout
HIGH INTENSITY STRENGTH PYRAMID | Adv...
FULL BODY STRENGTH WORKOUT | Beginner Strength Training
FULL BODY STRENGTH WORKOUT | Beginner...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Refine Sports Bra (M) in Black & NKD Refine High Waisted Shorts (S) in Khaki
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You'll need a variety of dumbbells to complete this strength training at home. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 6 circuits to complete 2 x through- 45 secs work/15 secs rest
____________________________________
Circuit 1
1️⃣Front Squat
2️⃣Heels Elevated Narrow Squat
3️⃣Lateral Lunge Shift
4️⃣Suitcase Squat with Calf Raise
5️⃣Alt Forward Lunge
.
Circuit 2
1️⃣DB Bridge Chest Press
2️⃣DB Renegade Row to Push-up
3️⃣DB Bentover Row
4️⃣DB Bicep Curl
5️⃣Kneeling Tri Ext
.
Circuit 3
1️⃣Bulgarian Split Lunge (L)
2️⃣Bulgarian Split Lunge (R)
3️⃣2 DB Swing
4️⃣Stiff Leg Deadlifts
5️⃣Front Loaded Good Morning
.
Circuit 4
1️⃣DB Upright Row
2️⃣Tricep Kick Back
3️⃣Front to Lateral Raise Combo
4️⃣Front Shoulder Press
5️⃣Alt X Body Front Raise
*
Circuit 5
1️⃣DB Pulse Squat
2️⃣Single Leg Glute Bridge (L)
3️⃣Single Leg Glute Bridge (R)
4️⃣Hamstring Runner
5️⃣DB Table Top Hold
*
Circuit 6
1️⃣DB Leg Lowers
2️⃣DB Windshield Wiper
3️⃣Side Plank Crunch (L)
4️⃣Side Plank Crunch (R)
5️⃣X Body Slow Climber
Workout Complete Burn 434 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this weight training for women make sure to hit subscribe and tick the notification bell so you never miss another weight training workouts for women or dumbbell only workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 128,684
#strengthworkout #dumbbellworkout #garagefitnessgirl
If you like this full body strength workout at home workout checkout these ones next:
STRENGTH TRAINING AT HOME | Weight Training for Women | Dumbbell Only Workout
STRENGTH TRAINING AT HOME | Weight Tr...
HIGH INTENSITY STRENGTH PYRAMID | Advanced Weight Training Workout
HIGH INTENSITY STRENGTH PYRAMID | Adv...
FULL BODY STRENGTH WORKOUT | Beginner Strength Training
FULL BODY STRENGTH WORKOUT | Beginner...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Refine Sports Bra (M) in Black & NKD Refine High Waisted Shorts (S) in Khaki
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
2 سال پیش
در تاریخ 1401/02/01 منتشر شده
است.
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