ТРЕНИРОВКА НА ПРЕСС | Упражнения для пресса дома

This ab workout will help you feel the burning of the abdominal muscles, even for the most hardy! Today in the lesson we will deeply work out the muscles of the press, which will help to make the stomach embossed, and the waist thin and graceful! 😊

The complex can be repeated 2-3 circles - be sure to write to me in the comments if you managed to do these exercises more than once 😉 I think that it is your comment that will motivate others to do more! And in this case, I will start recording longer videos! :)


🤍Instagram: @nusha949
🤍 Email: [email protected]
🤍 Telegram: @anastasiia_kuzhovnik



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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.

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