ОГНЕННАЯ ТРЕНИРОВКА НА ПРЕСС СТОЯ | БЕЗ ОБОРУДОВАНИЯ ЗА 10 МИНУТ

DoBody! Already tired of your daily abs routine? Then this brutal standing abs workout is your perfect solution! This express workout will take only 10 minutes, but at the same time it will intensively work out the rectus, transverse and oblique abdominal muscles. If you have been doing abdominal exercises for a long time, but the muscles are used to and you don't notice the effect so much, then this workout will give proper stress to your body.

You can do this workout at home, outdoors or wherever it is more comfortable to you, as all the exercises are done standing, without equipment, without jumping, so that a lot of free space is not required. Are you ready to sweat? LET'S GO !!!
#delaytelo #absworkout #standingworkout

In addition to this workout, for better focusing on individual muscles, I recommend doing:
- 6 minutes workout for arms without equipment:
ПОДТЯНУТЫЕ РУКИ ЗА 6 МИНУТ  | БЕЗ ОБО...
-  5 minutes workout made of glute bridges:
ГОРЯЧАЯ ТРЕНИРОВКА ИЗ ЯГОДИЧНЫХ МОСТИ...

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➞ Instagram Instagram: delayteloofficial
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The channel is about how to maintain high physical activity and keep yourself fit without a gym and heavy weights. Do you still doubt that you can get a lean and beautiful body without a gym? Subscribe to the channel to learn all the secrets of effective home workouts and don't miss the next videos!

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Music used:
https://www.epidemicsound.com/track/Q...
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https://www.epidemicsound.com/track/Z...
Vibe With Me by Joakim Karud SoundCloud: joakimkarud
Music promoted by Audio Library Vibe With Me – Joakim Karud (No Copyr...

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