ЛИМФОДРЕНАЖНАЯ ТРЕНИРОВКА | Утренняя зарядка
2.2 میلیون بار بازدید -
12 ماه پیش
-
Do you want to receive
Do you want to receive as a gift the GUIDE "ALL ABOUT EDEMAS and how to get rid of them"?
1 - subscribe to my page
Instagram: kuzhovnik_fit
2 - write me in direct the word GUIDE
___________________________________________
Such lymphatic drainage exercises will help you awaken your whole body, get rid of edema and excess fluid in the body, start the lymphatic system and recharge your good mood!
Exercise every day, and after a short period of time you will see positive results.
The exercises from this workout will help you quickly remove swelling in the morning!
And also, this exercise / warm-up prepared simple exercises in which we perform movements in different planes, which includes deeper layers of muscles and nourishes the joints with synovial fluid (which is one of the main goals of the warm-up - nourishing the joints with this fluid) 🤍
Movements must be done freely and easily, without unnecessary stress - at the same time, do not forget to listen to your body - you should not feel discomfort and pain.
Most importantly, enjoy the process! 😊
After charging, I suggest you do:
POSTURE EXERCISES 14 MIN - УПРАЖНЕНИЯ ДЛЯ ОСАНКИ || ПРАВИЛЬНАЯ О...
or
PRESS WORKOUT | Exercises for the press at home - ТРЕНИРОВКА НА ПРЕСС | Упражнения для ...
🤍 Telegram: https://t.me/anastasiia_kuzhovnik
🤍 Instagram: Instagram: kuzhovnik_fit
🤍 Email: [email protected]
———————————————
DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.
1 - subscribe to my page
Instagram: kuzhovnik_fit
2 - write me in direct the word GUIDE
___________________________________________
Such lymphatic drainage exercises will help you awaken your whole body, get rid of edema and excess fluid in the body, start the lymphatic system and recharge your good mood!
Exercise every day, and after a short period of time you will see positive results.
The exercises from this workout will help you quickly remove swelling in the morning!
And also, this exercise / warm-up prepared simple exercises in which we perform movements in different planes, which includes deeper layers of muscles and nourishes the joints with synovial fluid (which is one of the main goals of the warm-up - nourishing the joints with this fluid) 🤍
Movements must be done freely and easily, without unnecessary stress - at the same time, do not forget to listen to your body - you should not feel discomfort and pain.
Most importantly, enjoy the process! 😊
After charging, I suggest you do:
POSTURE EXERCISES 14 MIN - УПРАЖНЕНИЯ ДЛЯ ОСАНКИ || ПРАВИЛЬНАЯ О...
or
PRESS WORKOUT | Exercises for the press at home - ТРЕНИРОВКА НА ПРЕСС | Упражнения для ...
🤍 Telegram: https://t.me/anastasiia_kuzhovnik
🤍 Instagram: Instagram: kuzhovnik_fit
🤍 Email: [email protected]
———————————————
DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.
12 ماه پیش
در تاریخ 1402/04/25 منتشر شده
است.
2,211,692
بـار بازدید شده