RUNNING A SUB 20 MINUTE 5K - here's how I did it! ... and what I'd do differently!
129.5 هزار بار بازدید -
4 سال پیش
-
In this video I talk
In this video I talk about how I ran under 20 minutes in the 5k! Running sub 20 is a big milestone for so many runners so hopefully this will help if you're thinking about having a crack, whether it's a time trial, parkrun or a race! ENJOY! xox
Links from the video:
Ben's video of my sub 20 parkrun: KIPCHOGE's 1:59:40 THOUGHTS and SARAH...
Blog post about the sessions I did: https://www.sarahplace.uk/blog
My 10k time trial at Dulwich: Celebrating 10,000 YouTube Subscriber...
Link to my run on Strava: Strava: strava
Time stamps:
0:00 Intro
1:18 Training
2:52 Course
3:44 Pacing
4:30 Watch screen set up
5:04 Shoes
5:53 Fitting it into my marathon training block
6:24 What I'd do differently
8:33 Bonus tips!
----------------------------------
Join my amazing support crew by becoming a channel member:
@sarahplace
Follow me!
Strava: Strava: strava
Instagram: Instagram: sarahplace1
Running gear/nutrition/filming kit on my Amazon Store (I earn a small commission if you purchase anything via the link): www.amazon.co.uk/shop/sarahplace1
Music - Epidemic Sounds https://www.epidemicsound.com/referra...
Links from the video:
Ben's video of my sub 20 parkrun: KIPCHOGE's 1:59:40 THOUGHTS and SARAH...
Blog post about the sessions I did: https://www.sarahplace.uk/blog
My 10k time trial at Dulwich: Celebrating 10,000 YouTube Subscriber...
Link to my run on Strava: Strava: strava
Time stamps:
0:00 Intro
1:18 Training
2:52 Course
3:44 Pacing
4:30 Watch screen set up
5:04 Shoes
5:53 Fitting it into my marathon training block
6:24 What I'd do differently
8:33 Bonus tips!
----------------------------------
Join my amazing support crew by becoming a channel member:
@sarahplace
Follow me!
Strava: Strava: strava
Instagram: Instagram: sarahplace1
Running gear/nutrition/filming kit on my Amazon Store (I earn a small commission if you purchase anything via the link): www.amazon.co.uk/shop/sarahplace1
Music - Epidemic Sounds https://www.epidemicsound.com/referra...
4 سال پیش
در تاریخ 1399/11/19 منتشر شده
است.
129,517
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