Leg Lifts – Your Exercise Solution (YES)
15.3 هزار بار بازدید -
3 سال پیش
-
Work your quadriceps — a
Work your quadriceps — a major muscle used for walking — with these leg lifts. Click “Show More” for step-by-step instructions.
• Sit up straight toward the edge of the chair with feet flat on floor.
• Extend one leg in front of you. Keeping that leg straight, flex your quadriceps as you raise your foot up to hip height.
• Slowly lower foot to floor.
• Repeat 10 to 12 times with each leg.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
• Sit up straight toward the edge of the chair with feet flat on floor.
• Extend one leg in front of you. Keeping that leg straight, flex your quadriceps as you raise your foot up to hip height.
• Slowly lower foot to floor.
• Repeat 10 to 12 times with each leg.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
3 سال پیش
در تاریخ 1400/06/22 منتشر شده
است.
15,349
بـار بازدید شده