March – Your Exercise Solution (YES)
6.4 هزار بار بازدید -
3 سال پیش
-
Get some cardio while you
Get some cardio while you improve your range of motion with this seated march. Click “Show More” for step-by-step instructions.
• Sit up straight toward the edge of the chair, feet flat on floor.
• Start marching, alternating opposite leg and arm and bending knees as high as comfortably possible.
• Continue marching for 1 to 2 minutes.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
• Sit up straight toward the edge of the chair, feet flat on floor.
• Start marching, alternating opposite leg and arm and bending knees as high as comfortably possible.
• Continue marching for 1 to 2 minutes.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
3 سال پیش
در تاریخ 1400/06/22 منتشر شده
است.
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