Marionette Stretch – Your Exercise Solution (YES)
13.5 هزار بار بازدید -
3 سال پیش
-
Get a good stretch in
Get a good stretch in your spine and help maintain flexibility with the marionette stretch. Click “Show More” for step-by-step instructions and tips.
• Sit in a chair with your hands on your lap.
• Imagine a string located at the top of your head, just like a marionette.
• Allow the imaginary string to pull your body up toward the ceiling. Keep your chin slightly tucked as your spine lengthens. Hold for 3 to 5 seconds. Relax, then repeat several times.
Tips to Safe and Successful Stretching:
• Stretch just until you feel gentle pulling in your muscles, then hold the stretch.
• The stretch shouldn’t be painful.
• Stretch gently and smoothly. Do not bounce.
• Breathe naturally as you hold the stretch. Don’t hold your breath.
• Repeat stretches as needed, slowly increasing their depth over time.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
• Sit in a chair with your hands on your lap.
• Imagine a string located at the top of your head, just like a marionette.
• Allow the imaginary string to pull your body up toward the ceiling. Keep your chin slightly tucked as your spine lengthens. Hold for 3 to 5 seconds. Relax, then repeat several times.
Tips to Safe and Successful Stretching:
• Stretch just until you feel gentle pulling in your muscles, then hold the stretch.
• The stretch shouldn’t be painful.
• Stretch gently and smoothly. Do not bounce.
• Breathe naturally as you hold the stretch. Don’t hold your breath.
• Repeat stretches as needed, slowly increasing their depth over time.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
3 سال پیش
در تاریخ 1400/06/22 منتشر شده
است.
13,585
بـار بازدید شده