Seated Knee Lift With Resistance Band – Your Exercise Solution (YES)
13.6 هزار بار بازدید -
3 سال پیش
-
Strengthen muscles around your hips
Strengthen muscles around your hips with this knee lift exercise. Click “Show More” for step-by-step instructions and tips.
• Sitting in a chair, with knees bent and feet flat on the floor, hold the center of a resistance tube or band with your right hand and the ends with your left hand.
• Loop the center of the tube or band around your right foot and place your left foot over the tube or band. Continue to hold the ends of the band by your side with your left hand.
• Slowly raise your right knee until your right foot is a few inches off the floor.
• Lower your leg and repeat 10 to 12 times with each leg.
Tips to Safely and Successfully Use Resistance Bands:
• Use a resistance band or tube with foam handles. They’re easier to grip.
• Or add foam pipe insulation to bands or tubes to create handles.
• Handles not an option? Opt for resistance tubes. They’re gentler on hands.
• Resistance tubes and bands come in many lengths and resistance levels. Don’t rely on their color to gauge these factors. Manufacturers use different colors to indicate them.
• Try different ones to find the best fit.
• The last few reps in a set should be difficult, but not impossible.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
• Sitting in a chair, with knees bent and feet flat on the floor, hold the center of a resistance tube or band with your right hand and the ends with your left hand.
• Loop the center of the tube or band around your right foot and place your left foot over the tube or band. Continue to hold the ends of the band by your side with your left hand.
• Slowly raise your right knee until your right foot is a few inches off the floor.
• Lower your leg and repeat 10 to 12 times with each leg.
Tips to Safely and Successfully Use Resistance Bands:
• Use a resistance band or tube with foam handles. They’re easier to grip.
• Or add foam pipe insulation to bands or tubes to create handles.
• Handles not an option? Opt for resistance tubes. They’re gentler on hands.
• Resistance tubes and bands come in many lengths and resistance levels. Don’t rely on their color to gauge these factors. Manufacturers use different colors to indicate them.
• Try different ones to find the best fit.
• The last few reps in a set should be difficult, but not impossible.
Check out more fitness videos at the Arthritis Foundation’s Your Exercise Solution (YES): https://www.arthritis.org/health-well....
3 سال پیش
در تاریخ 1400/06/22 منتشر شده
است.
13,682
بـار بازدید شده