25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
106.4 هزار بار بازدید -
3 سال پیش
-
Build STRONG ARMS + BACK
Build STRONG ARMS + BACK muscles with this at-home 25-Minute ARM and BACK Workout with weights!
9 of the best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle -- the back muscles.
Each circuit contains one back exercise and one back plus additional muscle group -- chest, shoulders, triceps, biceps!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
**This video has been sponsored and approved by lululemon.
✨THE WORKOUT: 25-Minute BACK + ARMS Workout with Dumbbells✨
► EQUIPMENT: Medium to heavy set of dumbbells and an optional bench or stability ball. We're using 10, 15 and 20 lb dumbbells here!
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.
It looks like this:
✔️4 Circuits (2 Upper Body Strength Exercises Per Circuit)
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Each Circuit x2 Sets
✔️1-Minute Burnout Finisher
►Workout Outline:
1️⃣ CIRCUIT ONE: BACK + CHEST
1) Sumo Squat Deadstart Rows
2) 2 Push Ups + 2 Single Arm Rows
2️⃣ CIRCUIT TWO: BACK + SHOULDERS
1) Split Stance Back Flys
2) Warrior 2 Single Arm Row + Shoulder Press
3️⃣ CIRCUIT THREE: BACK + TRICEPS
1) Dumbbell Pullover
2) Straight Arm Momentum Pull Backs
4️⃣ CIRCUIT FOUR: BACK + BICEPS
1) Single Arm Reverse Grip Rows
2) 2 Bent Over Rows + 2 Standing Bicep Curls
5️⃣ CIRCUIT FIVE: BONUS BACK + CORE
1) Dumbbell Overhead March (one minute finisher)
►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
04:40 Circuit 1
09:14 Circuit 2
13:48 Circuit 3
18:12 Circuit 4
22:55 Circuit 5
24:45 Cool Down
❤️ Find this workout on the blog and learn more about the benefits of strength training your back at home:
https://www.nourishmovelove.com/25-mi...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING lululemon (affiliate links):
► Lindsey Bottoms - lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Lindsey Tank - lululemon Swiftly Tech Racerback Tank: https://creatoriq.cc/3LzRTqh
► Rachel Bottoms - lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► Rachel Bra - lululemon Stash It Bra: https://creatoriq.cc/3BCR7UL
________________________________________________________
TRY more of my BEST Upper Body Burnout Workouts:
►10-Minute Upper Body Burnout -- 10-Minute Toned Arms Workout (At Home...
►25-Minute Arms + Abs with Weights -- 25-Minute Arms + Abs Workout With Wei...
►25-Minute Back Workout -- 25-Minute Back Workout For Women | Du...
►25-Minute Chest Workout -- 25-Minute CHEST Workout At Home (Dumb...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
►35-Minute PULL Workout: Back + Biceps + Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#backworkout #upperbodyworkout #armworkout
9 of the best dumbbell back and arm exercises designed to burn out EVERY arm muscle; with extra emphasis on the largest upper body muscle -- the back muscles.
Each circuit contains one back exercise and one back plus additional muscle group -- chest, shoulders, triceps, biceps!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
**This video has been sponsored and approved by lululemon.
✨THE WORKOUT: 25-Minute BACK + ARMS Workout with Dumbbells✨
► EQUIPMENT: Medium to heavy set of dumbbells and an optional bench or stability ball. We're using 10, 15 and 20 lb dumbbells here!
► INSTRUCTIONS:
Follow along with the workout above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.
It looks like this:
✔️4 Circuits (2 Upper Body Strength Exercises Per Circuit)
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Each Circuit x2 Sets
✔️1-Minute Burnout Finisher
►Workout Outline:
1️⃣ CIRCUIT ONE: BACK + CHEST
1) Sumo Squat Deadstart Rows
2) 2 Push Ups + 2 Single Arm Rows
2️⃣ CIRCUIT TWO: BACK + SHOULDERS
1) Split Stance Back Flys
2) Warrior 2 Single Arm Row + Shoulder Press
3️⃣ CIRCUIT THREE: BACK + TRICEPS
1) Dumbbell Pullover
2) Straight Arm Momentum Pull Backs
4️⃣ CIRCUIT FOUR: BACK + BICEPS
1) Single Arm Reverse Grip Rows
2) 2 Bent Over Rows + 2 Standing Bicep Curls
5️⃣ CIRCUIT FIVE: BONUS BACK + CORE
1) Dumbbell Overhead March (one minute finisher)
►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
04:40 Circuit 1
09:14 Circuit 2
13:48 Circuit 3
18:12 Circuit 4
22:55 Circuit 5
24:45 Cool Down
❤️ Find this workout on the blog and learn more about the benefits of strength training your back at home:
https://www.nourishmovelove.com/25-mi...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING lululemon (affiliate links):
► Lindsey Bottoms - lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3qQYC5K
► Lindsey Tank - lululemon Swiftly Tech Racerback Tank: https://creatoriq.cc/3LzRTqh
► Rachel Bottoms - lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► Rachel Bra - lululemon Stash It Bra: https://creatoriq.cc/3BCR7UL
________________________________________________________
TRY more of my BEST Upper Body Burnout Workouts:
►10-Minute Upper Body Burnout -- 10-Minute Toned Arms Workout (At Home...
►25-Minute Arms + Abs with Weights -- 25-Minute Arms + Abs Workout With Wei...
►25-Minute Back Workout -- 25-Minute Back Workout For Women | Du...
►25-Minute Chest Workout -- 25-Minute CHEST Workout At Home (Dumb...
►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- 35-Minute PUSH DAY WORKOUT: Chest, Sh...
►35-Minute PULL Workout: Back + Biceps + Cardio -- 35-Minute Upper Body PULL WORKOUT At ...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#backworkout #upperbodyworkout #armworkout
3 سال پیش
در تاریخ 1400/09/23 منتشر شده
است.
106,415
بـار بازدید شده