Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0
391.2 هزار بار بازدید -
8 ماه پیش
-
Today's UPPER BODY STRENGTH circuits
Today's UPPER BODY STRENGTH circuits include CHEST & BACK exercises that will be performed for three sets each - working towards building lean muscle and strength! You will need light, medium and heavy dumbbells for this one so go grab those and let's get to it! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: Facebook: HeatherRobertsonForum
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👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed //
Dumbbells: Light (3-8lbs) Med (10-15lbs) Heavy (20lbs+)
Exercise mat or other soft surface.
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
1:00 Warm Up
4:00 Circuit One (40s work + 20s rest x3 rounds)
Neutral Chest Press
Chest Fly
Alternating Wide Press
Push Ups
Upward Chest Fly
19:00 Circuit Two (40s work + 20s rest x3 rounds)
Dumbbell Pull Over
Single Arm Row (R)
Single Arm Row (L)
Underhand Row
Scapular Squeeze
34:00 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
TikTok: TikTok: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed //
Dumbbells: Light (3-8lbs) Med (10-15lbs) Heavy (20lbs+)
Exercise mat or other soft surface.
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
1:00 Warm Up
4:00 Circuit One (40s work + 20s rest x3 rounds)
Neutral Chest Press
Chest Fly
Alternating Wide Press
Push Ups
Upward Chest Fly
19:00 Circuit Two (40s work + 20s rest x3 rounds)
Dumbbell Pull Over
Single Arm Row (R)
Single Arm Row (L)
Underhand Row
Scapular Squeeze
34:00 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
TikTok: TikTok: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
8 ماه پیش
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