Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
44.6 هزار بار بازدید -
2 سال پیش
-
This bread is really fun
This bread is really fun to make and it looks like artisan bread from a bakery. The fact that you're making your own 'flour' by mixing powders together, creating the shape and adding a design makes it such a wholesome experience. It takes an hour to make with no proofing time required.
If you like my video, don't forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!
Serves 12
Nutritional Information for the Whole Loaf:
Cal: 841 | Net Carbs: 0g | Fiber: 203g | Total Carbs: 172g | Fat: 36g | Protein: 81g
This is only a guide, please work out your own macros
Ingredients:
150g/ 1 ½ cups Oat Fiber
30g/ 1/3 cup Egg White Powder
80g/ ½ cup + 1 tsp Flaxseed Powder/Meal
33g/ 3 tbsp Psyllium Husk Powder
17g/ 1 tsp + 1 tbsp Baking Powder
5g/ 1 tsp salt
30g/2 tbsp Sweetener
7g/ 2 tsp Instant Dried Yeast
274g/ 5 Eggs at room temp
380g/400ml/1 + ¼ cups lukewarm water
50g/ ¼ cup White Vinegar
5g/ 1 tsp Keto Approved Oil
METHOD: For the best results please follow the tutorial provided in the video.
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Patreon: https://www.patreon.com/user?u=74283186
BuyMeACoffee: https://www.buymeacoffee.com/homefamilyZ
Copyright © 2022 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Join me on Instagram for a Behind the Scenes look: Instagram: cookwithmel1
Or if you wish to make contact find me on Facebook: Facebook: CookwithMel1
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#oatfiberbread #noflourbread #flourlessbread
Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
If you like my video, don't forget to Subscribe to my channel:
Click on the CC button if you prefer another language.
📢 Share this video with your friends on social networks.
👍 Like the video! ✍ Write a comment.
Thanks for watching!
Serves 12
Nutritional Information for the Whole Loaf:
Cal: 841 | Net Carbs: 0g | Fiber: 203g | Total Carbs: 172g | Fat: 36g | Protein: 81g
This is only a guide, please work out your own macros
Ingredients:
150g/ 1 ½ cups Oat Fiber
30g/ 1/3 cup Egg White Powder
80g/ ½ cup + 1 tsp Flaxseed Powder/Meal
33g/ 3 tbsp Psyllium Husk Powder
17g/ 1 tsp + 1 tbsp Baking Powder
5g/ 1 tsp salt
30g/2 tbsp Sweetener
7g/ 2 tsp Instant Dried Yeast
274g/ 5 Eggs at room temp
380g/400ml/1 + ¼ cups lukewarm water
50g/ ¼ cup White Vinegar
5g/ 1 tsp Keto Approved Oil
METHOD: For the best results please follow the tutorial provided in the video.
Would you like to support my channel, prefer written recipes or would like cooking classes?
Thank you
Patreon: https://www.patreon.com/user?u=74283186
BuyMeACoffee: https://www.buymeacoffee.com/homefamilyZ
Copyright © 2022 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Join me on Instagram for a Behind the Scenes look: Instagram: cookwithmel1
Or if you wish to make contact find me on Facebook: Facebook: CookwithMel1
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
#oatfiberbread #noflourbread #flourlessbread
Flourless Keto Bread | Oat Fiber | no Dairy, no Nuts, no Sugar and Gluten Free
2 سال پیش
در تاریخ 1401/04/03 منتشر شده
است.
44,682
بـار بازدید شده