Bodyweight Vertical Workout To JUMP HIGHER | No Equipment Needed
5.9 هزار بار بازدید -
-
A lot of people been
A lot of people been asking for a strength workout for those without a gym or weights so here you go.
For personal vertical jump coaching, fill out this form!: https://forms.gle/Ty57c33rMYEiMqeM6
Follow my socials!: https://beacons.ai/riqb
0:00 Intro
0:20 Warm up
0:39 Exercise #1
1:36 Exercise #2
2:37 Exercise #3
3:25 Exercise #4
4:05 YOU SHOULD KNOW
Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
@smarttoaster
🎵 Music provided by BreakingCopyright: https://bit.ly/faithful-mission-song
Follow my socials!: https://beacons.ai/riqb
For personal vertical jump coaching, fill out this form!: https://forms.gle/Ty57c33rMYEiMqeM6
Follow my socials!: https://beacons.ai/riqb
0:00 Intro
0:20 Warm up
0:39 Exercise #1
1:36 Exercise #2
2:37 Exercise #3
3:25 Exercise #4
4:05 YOU SHOULD KNOW
Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
@smarttoaster
🎵 Music provided by BreakingCopyright: https://bit.ly/faithful-mission-song
Follow my socials!: https://beacons.ai/riqb
55 سال پیش
در تاریخ 1403/05/27 منتشر شده
است.
5,999
بـار بازدید شده