How To Jump Higher: Periodization
34 هزار بار بازدید -
11 ماه پیش
-
This video discusses the most
This video discusses the most important aspect of long term vertical gains: periodization. Periodization, simply put, is the act of planning your training into specific time periods to allow for maximum adaptations over time. This ensures athletes don't hit plateaus prematurely, keep them healthy, and allows them to reach their true genetic potential. When we say "it depends", it's because of periodization.
If you want us to coach you to jump higher click here to apply: https://www.thpstrength.com/
Chapters:
0:00 - Intro
0:35 - Volume and Intensity Definition
1:14 - Sequential and Non Sequential Periodization
2:45 - Block Periodization
3:08 - Concurrent Periodization
3:27 - Conjugate Periodization
3:48 - Linear and Undulating Periodization
5:05 - What does THP use?
6:48 - Any Questions?
7:10 - Outro
If you want us to coach you to jump higher click here to apply: https://www.thpstrength.com/
Chapters:
0:00 - Intro
0:35 - Volume and Intensity Definition
1:14 - Sequential and Non Sequential Periodization
2:45 - Block Periodization
3:08 - Concurrent Periodization
3:27 - Conjugate Periodization
3:48 - Linear and Undulating Periodization
5:05 - What does THP use?
6:48 - Any Questions?
7:10 - Outro
11 ماه پیش
در تاریخ 1402/06/20 منتشر شده
است.
34,038
بـار بازدید شده