Top 5 Plyometric Exercises To Jump Higher
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In today's video I cover
In today's video I cover my top 5 favorite plyometric exercises I have used to add inches to my vertical! If you need help putting these exercises into a training plan click here: https://www.thpstrength.com/
0:00 - Introduction
0:20 - What are plyometrics?
1:24 - How to use plyometrics properly
2:25 - Single leg hopping
3:20 - Depth jumps
4:31 - Sprints
6:13 - Loaded jumps
7:24 - Max approach jumping
0:00 - Introduction
0:20 - What are plyometrics?
1:24 - How to use plyometrics properly
2:25 - Single leg hopping
3:20 - Depth jumps
4:31 - Sprints
6:13 - Loaded jumps
7:24 - Max approach jumping
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در تاریخ 1402/02/19 منتشر شده
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