УБЕЙ СВОЙ ПРЕСС за 4 МИНУТЫ !! (СУПЕР ПРЕСС НА ТУРНИКЕ)
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Hello. I suggest you do
Hello. I suggest you do a crazy workout for the abdominal muscles with me! The workout lasts only 4 minutes but it is very difficult and effective! We do the exercise for 20 seconds and then get off for 10 seconds to catch our breath and rest a bit. And so you need to hold out 8 exercises. It's not an easy task, but don't be discouraged if you don't get it right the first time, you'll get stronger later on and this workout will be easy for you.
Also, to facilitate the implementation at the initial stage, you can perform these exercises not on a timer and by the number of sets and repetitions, for example, 2 sets of each exercise for 10-12 repetitions with a rest of 60 seconds.
Also remember: no exercise will remove your stomach! Important on the way to losing weight and cubes on your stomach is your proper and balanced diet, calculation of kcal per day and constant activity, a healthy lifestyle, and giving up bad habits.
Add a workout to your Favorites and do it regularly. Also do not forget to Subscribe to my Channel, it's not difficult for you, but I'm pleased :)
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
Also, to facilitate the implementation at the initial stage, you can perform these exercises not on a timer and by the number of sets and repetitions, for example, 2 sets of each exercise for 10-12 repetitions with a rest of 60 seconds.
Also remember: no exercise will remove your stomach! Important on the way to losing weight and cubes on your stomach is your proper and balanced diet, calculation of kcal per day and constant activity, a healthy lifestyle, and giving up bad habits.
Add a workout to your Favorites and do it regularly. Also do not forget to Subscribe to my Channel, it's not difficult for you, but I'm pleased :)
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
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