20 Min Full Body Stability Ball Workout at home (Fat Burning HIIT)
24.9 هزار بار بازدید -
4 سال پیش
-
In today's video we are
In today's video we are hitting a 20 min full body Stability Ball Workout at home using HIIT. An exercise ball is a bit of home workout equipment nearly everyone has lying about the house that is never properly used
So for a little change I thought why not let's hit a fully body fat burning HIIT workout that uses the ball for each exercise.
All you will need is your ball, a little space at home or in the garden or in the gym and 20 minutes of your time
In the workout we will be doing 3 batches of 2 different exercise , each performed 3 times. 25 seconds working , with 15 secs rest in between to get ourselves ready for the next exercise
So what are we waiting for . Grab your balls and lets do this
So for a little change I thought why not let's hit a fully body fat burning HIIT workout that uses the ball for each exercise.
All you will need is your ball, a little space at home or in the garden or in the gym and 20 minutes of your time
In the workout we will be doing 3 batches of 2 different exercise , each performed 3 times. 25 seconds working , with 15 secs rest in between to get ourselves ready for the next exercise
So what are we waiting for . Grab your balls and lets do this
4 سال پیش
در تاریخ 1399/04/27 منتشر شده
است.
24,966
بـار بازدید شده