Top 10 Stability Ball Exercises For A Strong & Stable Core
77.8 هزار بار بازدید -
5 سال پیش
-
The stability ball I use:
The stability ball I use: https://amzn.to/3d2VpI6
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you!
These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that I think it often gets overlooked in terms of its effectiveness. The unstable nature of it makes it a great tool for fitness because it forces you to work on balance and coordination during every exercise, strengthening core muscles you didn't know you even had.
If you're looking to build core strength and stabilize your body, give these exercises a shot. I put them in order of my own Top 10, but you may like some more than others based on your preferences and the weak areas on your body.
Most importantly, make sure you train safely when you try these exercises. I recommend using the ball on carpeting at first, if possible. This way if you fall off you'll have a softer landing than if you were on concrete or hardwood floors.
As always, train hard and eat smart. I'll see you next time!
-Ryan
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you!
These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that I think it often gets overlooked in terms of its effectiveness. The unstable nature of it makes it a great tool for fitness because it forces you to work on balance and coordination during every exercise, strengthening core muscles you didn't know you even had.
If you're looking to build core strength and stabilize your body, give these exercises a shot. I put them in order of my own Top 10, but you may like some more than others based on your preferences and the weak areas on your body.
Most importantly, make sure you train safely when you try these exercises. I recommend using the ball on carpeting at first, if possible. This way if you fall off you'll have a softer landing than if you were on concrete or hardwood floors.
As always, train hard and eat smart. I'll see you next time!
-Ryan
5 سال پیش
در تاریخ 1398/12/27 منتشر شده
است.
77,872
بـار بازدید شده