CARDIO AEROBICS FOR WEIGHT LOSS | All Standing | Fat Burning | Low Impact
58.4 هزار بار بازدید -
2 سال پیش
-
Join me for a 5000
Join me for a 5000 steps cardio aerobics workout and let's have some fun and burn lots of calories.
This is a steady state, low impact walking workout with a pinch of cardio, variety of moves and fun upbeat music. This 5000 steps cardio aerobics home walking workout will raise your heart rate up and help you burn lots of calories, all without putting any stress on your knees. It is a perfect addition to any workout or on it's own if your aim is weight loss.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something with a bit more intensity? Check out this standing Tabata workout - 24 MIN STANDING TABATA HIIT - Super Sweaty Home Workout - No Equipment | No Repeats
24 MIN STANDING TABATA HIIT - Super S...
Don't forget to subscribe if you haven't already :)
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#5000steps, # cardioaerobics, #aerobic, #aerobics. #stepaerobic
#standingworkou, #ćwiczwdomu , #walkingworkout, #walking , #stepworkout , #homefitness, #walkingforweightloss, #dancecardio, #danceworkout, #danceaerobics
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
This is a steady state, low impact walking workout with a pinch of cardio, variety of moves and fun upbeat music. This 5000 steps cardio aerobics home walking workout will raise your heart rate up and help you burn lots of calories, all without putting any stress on your knees. It is a perfect addition to any workout or on it's own if your aim is weight loss.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something with a bit more intensity? Check out this standing Tabata workout - 24 MIN STANDING TABATA HIIT - Super Sweaty Home Workout - No Equipment | No Repeats
24 MIN STANDING TABATA HIIT - Super S...
Don't forget to subscribe if you haven't already :)
SOCIALS:
📷Instagram- Instagram: olivialawson_
✉️Business enquiries- [email protected]
🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com
☕DONATIONS-
https://www.buymeacoffee.com/oliviala...
🍏Supplements-
https://www.purition.co.uk/olivialawson
#5000steps, # cardioaerobics, #aerobic, #aerobics. #stepaerobic
#standingworkou, #ćwiczwdomu , #walkingworkout, #walking , #stepworkout , #homefitness, #walkingforweightloss, #dancecardio, #danceworkout, #danceaerobics
5000 steps workout, workout, czwiczenia w domu, spalanie tluszczu, step workout, home workout, fitness, home workout for weight loss, no repeat workout, walking workout, walk for weight loss, olivia lawson, burn fat, fat burning workout, cardio aerobics, dance workout, dance aerobics, aerobics at home, home workout,
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
2 سال پیش
در تاریخ 1401/04/09 منتشر شده
است.
58,407
بـار بازدید شده