How to run faster for rugby 7s (Speed Drills & Hill Sprints) | 7s Fit 1 | This is 7s Ep5.
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4 سال پیش
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Improve your speed with these
Improve your speed with these drills and hill sprint session.
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@luketreharneti7s
0:00 - Intro
00:33 - Warm Up
00:48 - Speed Drills
03:19 - Hill Sprints
Follow me on Instagram & Twitter to see what I’m up to:
https://www.instagram.com/luketreharn...
https://twitter.com/luketreharne?lang=en
You can also find us on Facebook:
Facebook: thisis7s
If you want to stay up-to-date with the newest videos from This is 7s then please subscribe to the channel.
@luketreharneti7s
0:00 - Intro
00:33 - Warm Up
00:48 - Speed Drills
03:19 - Hill Sprints
Follow me on Instagram & Twitter to see what I’m up to:
https://www.instagram.com/luketreharn...
https://twitter.com/luketreharne?lang=en
You can also find us on Facebook:
Facebook: thisis7s
4 سال پیش
در تاریخ 1399/03/06 منتشر شده
است.
96,127
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