How to sidestep like a rugby pro (in quarantine) | This is 7s Ep2.

Learn to sidestep like a rugby pro during lockdown with these tips and drills.
0:00 - Intro
00:40 - Warm Up
01:17 - Balance exercises
02:10 - Speed Ladder
03:05 - Single leg stability
03:36 - Agility run

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