AGILITY TRAINING FOR RUGBY
50.2 هزار بار بازدید -
3 سال پیش
-
🏉 AGILITY TRAINING FOR RUGBY
🏉 AGILITY TRAINING FOR RUGBY 🏉
🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.
🏋️♂️ Relative strength certainly plays a role in change of direction ability ⬇️
🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
https://www.rugbystrengthandcondition...
ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.
🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
How To Become a More Explosive Rugby ...
🏉 Rugby Strength Standards
RUGBY STRENGTH STANDARDS
🏉 Rugby Acceleration Session
ACCELERATION FOR RUGBY
🏉 Rugby Max Speed Session
Speed for Rugby: Max Velocity Training
📚 RECOMMENDED READING
🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
https://amzn.to/3OiNf2z
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
https://amzn.to/3Oi2VDl
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
https://amzn.to/3Uf2XQ8
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
https://amzn.to/496QW3p
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
https://amzn.to/3vOgVya
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
https://amzn.to/3HzS57K
🔘 The Subtle Art of Not Giving A F… by Mark Manson
https://amzn.to/3vSOz5Z
MY OTHER SOCIALS:
🌎Website
https://www.rugbystrengthandcondition...
📲 Instagram
https://www.instagram.com/coachfmt/?h...
🤙 Happy Training
ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you:
https://www.rugbystrengthandcondition...
#rugbystrengthandconditioning #rugbyagility #rugbyspeed #rugby #speed
🐻 Agility can be broken down and trained in a few ways. In this video I discuss the change of direction element to rugby agility and give some simple drills that you can implement straight away.
🏋️♂️ Relative strength certainly plays a role in change of direction ability ⬇️
🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥
https://www.rugbystrengthandcondition...
ℹ️ I like to pair up COD work with accel sessions and manoeuvrability with top-end running, watch the video and you’ll have some clear definitions on those terms.
🍿 WATCH NEXT
🏉 How to become a more EXPLOSIVE Rugby Player
How To Become a More Explosive Rugby ...
🏉 Rugby Strength Standards
RUGBY STRENGTH STANDARDS
🏉 Rugby Acceleration Session
ACCELERATION FOR RUGBY
🏉 Rugby Max Speed Session
Speed for Rugby: Max Velocity Training
📚 RECOMMENDED READING
🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr
🔘Black Box Thinking, and Bounce by Matthew Syed
https://amzn.to/3OiNf2z
🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson
https://amzn.to/3Oi2VDl
🔘Strength Training and Coordination a Integrated Approach by Frans Bosch
https://amzn.to/3Uf2XQ8
🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield
https://amzn.to/496QW3p
🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović
https://amzn.to/3vOgVya
🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
https://amzn.to/3HzS57K
🔘 The Subtle Art of Not Giving A F… by Mark Manson
https://amzn.to/3vSOz5Z
MY OTHER SOCIALS:
🌎Website
https://www.rugbystrengthandcondition...
https://www.instagram.com/coachfmt/?h...
🤙 Happy Training
ℹ️ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you:
https://www.rugbystrengthandcondition...
#rugbystrengthandconditioning #rugbyagility #rugbyspeed #rugby #speed
3 سال پیش
در تاریخ 1400/10/30 منتشر شده
است.
50,256
بـار بازدید شده