Low Plank (Chaturanga Dandasana) - Yoga Asana Tutorial

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Click here: https://insideyoga.org/inside-flow-su... Learn the yoga pose Low Plank (Chaturanga Dandasana) from Inside Yoga founder Young Ho Kim
❗️More here: https://tintyoga.com/asana-library/ch...

Low Plank is a great strength-builder for the arms and the entire upper body. It does not only strengthen the upper arm and forearm muscles but also increases flexibility and strength in the wrists and hands.

Chaturanga Dandasana also teaches you to stabilize your core muscles, thereby toning abdominal muscles.

It strengthens the arms, shoulders, abdomen, and back muscles and, thus, can improve your overall posture.

Apart from that, it can improve your sense of balance and teach you to stay calm and focused.

Low Plank is a great preparation for more challenging arm balances such as Bakasana or Parsva Bakasana. It is therefore often referred to as the ‘Mother of Arm Balances’.

❗️Learn all about this yoga pose: https://tintyoga.com/asana-library/ch...

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