40 Min DB LOWER BODY WORKOUT| Build Legs at Home | Warm Up and Cool Down Included | + Weights
5.2 هزار بار بازدید -
10 ماه پیش
-
Tap in for an intense
Tap in for an intense 40 Min DB Lower Body Workout designed to sculpt and tone your legs from the comfort of your own home.
Suitable for all fitness levels, this high energy session combines effective dumbbell exercises that will focus on your quads, hamstrings, glutes and calves.
Get ready sweat, tone, and transform your physique.
Grab your dumbbells and let's CRUSH the next 40 min together!🔥
✅ Warm-Up and Cool Down Included
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the October Calendar - https://chrisedi.com/pages/youtube-ca...
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Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
10lbs/5kg
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💪 Target Muscles: Quads, Hamstrings, Glutes, Calves
⏱ Duration: 40 Minutes
40-60 sec work | 20 sec rest | Finisher
0:00 - Intro
0:24 - Warm-Up
BLOCK 1 - 3 SETS EACH EXERCISE
4:17 - Goblet Squats
7:26 - RDL
10:35 - Reverse Lunges (Wide Stance)
13:44 - Glute Bridge
16:55 - Calf Raises
BLOCK 2 - LOWER BODY CIRCUIT
20:36 - Sumo Deadlift
21:35 - DB Split Squat (R)
22:10 - BW Split Squat (R)
23:00 - DB Split Squat (L)
23:34 - BW Split Squat (L)
24:31 - DB Hamstring Curls
25:27 - Close Stance Wall Sit
26:28 - DB Fire Hydrant (R)
27:24 - DB Fire Hydrant (L)
28:25 - Squat to Calf Raise
29:14 - Round 2
FINISHER
38:25 - Squat Burnout
Have a great workout! 💪
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🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#lowerbodyworkout #dumbbellworkout #homeworkout #workout #strengthtraining #legdayworkout
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CHECK OUT SOME OF OUR WORKOUTS
💪40 Min SHOULDERS, BICEPS + CORE with ...
💪1 Hour Power - FULL BODY WORKOUT + WE...
💪30 Min HIIT WORKOUT + WEIGHTS | Full ...
💪1 Hour LOWER BODY WORKOUT + WEIGHTS |...
-----------------------------------------------------
Drop a comment below and let us know how you did with this lower body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Suitable for all fitness levels, this high energy session combines effective dumbbell exercises that will focus on your quads, hamstrings, glutes and calves.
Get ready sweat, tone, and transform your physique.
Grab your dumbbells and let's CRUSH the next 40 min together!🔥
✅ Warm-Up and Cool Down Included
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the October Calendar - https://chrisedi.com/pages/youtube-ca...
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
10lbs/5kg
-----------------------------------------------------
💪 Target Muscles: Quads, Hamstrings, Glutes, Calves
⏱ Duration: 40 Minutes
40-60 sec work | 20 sec rest | Finisher
0:00 - Intro
0:24 - Warm-Up
BLOCK 1 - 3 SETS EACH EXERCISE
4:17 - Goblet Squats
7:26 - RDL
10:35 - Reverse Lunges (Wide Stance)
13:44 - Glute Bridge
16:55 - Calf Raises
BLOCK 2 - LOWER BODY CIRCUIT
20:36 - Sumo Deadlift
21:35 - DB Split Squat (R)
22:10 - BW Split Squat (R)
23:00 - DB Split Squat (L)
23:34 - BW Split Squat (L)
24:31 - DB Hamstring Curls
25:27 - Close Stance Wall Sit
26:28 - DB Fire Hydrant (R)
27:24 - DB Fire Hydrant (L)
28:25 - Squat to Calf Raise
29:14 - Round 2
FINISHER
38:25 - Squat Burnout
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#lowerbodyworkout #dumbbellworkout #homeworkout #workout #strengthtraining #legdayworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min SHOULDERS, BICEPS + CORE with ...
💪1 Hour Power - FULL BODY WORKOUT + WE...
💪30 Min HIIT WORKOUT + WEIGHTS | Full ...
💪1 Hour LOWER BODY WORKOUT + WEIGHTS |...
-----------------------------------------------------
Drop a comment below and let us know how you did with this lower body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
10 ماه پیش
در تاریخ 1402/07/24 منتشر شده
است.
5,230
بـار بازدید شده