10 นาที สร้างกล้ามท้องด้วยท่าเบสิค มือใหม่ทำได้
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Follow along with me for
Follow along with me for a quick and effective total abs workout. Today’s video targets our upper abs, lower abs, obliques, and core. Let’s push ourselves together for stronger, more defined abs and core!
▸ Time : 10 Minutes
▸ Muscles targeted : Upper abs, Lower abs, Obliques, and Core
▸ Equipment : None
#squatcouple
▪️Facebook : https://bit.ly/48P7UDI
▪️Instagram : https://bit.ly/48PeF8w
▪️TikTok : https://bit.ly/49elmkp
✉️ Business contact : [email protected]
Disclaimer :
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
▸ Time : 10 Minutes
▸ Muscles targeted : Upper abs, Lower abs, Obliques, and Core
▸ Equipment : None
#squatcouple
▪️Facebook : https://bit.ly/48P7UDI
▪️Instagram : https://bit.ly/48PeF8w
▪️TikTok : https://bit.ly/49elmkp
✉️ Business contact : [email protected]
Disclaimer :
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
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در تاریخ 1401/12/22 منتشر شده
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227,204
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