20 นาที สอนบอดี้เวท กระชับทุกส่วน เน้นหน้าท้อง

Today we are working on strengthening and toning our full body with basic body weight exercises. All moves in this video are low impact exercises, no jumping involved. You do not need any equipment for this one. Hope you enjoy this workout :)

▸ Time : 20 Minutes
▸ Muscles targeted : Upper Body, Lower Body, Core & Abs
▸ Equipment : None

#squatcouple #workout #homeworkout #fullbodyworkout

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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