The REAL Reason You're Out of Breath Running (Not What You Think!)

The Run Experience
The Run Experience
2.2 میلیون بار بازدید - 4 سال پیش - If you're constantly out of
If you're constantly out of breath while running, even when you try and slow down, this video is for you. Coach Nate dives into the pervasive problem of "over-breathing" and what you can do to fix it from home.

Want to learn more breathing exercises and the science behind the BOLT test?  Check out Patrick McKeown's Oxygen Advantage program here:
https://oxygenadvantage.com/measure-b...

And his youtube channel!
oxyathlete

Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43
4 سال پیش در تاریخ 1399/06/31 منتشر شده است.
2,203,818 بـار بازدید شده
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