DO THIS DAILY If You Struggle to Breathe While Running

Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that non-elite athletes can benefit immensely from breathing exercises and can expect to see results in 2 weeks by doing respiratory muscle training for 5 minutes per day. Learn how in this video. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge 00:00 Intro 00:31 Assessing Your Lung Function 02:08 Body Oxygen Level Test Results 02:59 Breathlessness from Intensity 03:20 Shape of the Lungs 03:34 Improve Breathing Patterns 04:03 Respiratory Muscle Fatigue 04:53 Breathlessness from Unfamiliar Exercise 06:00 Respiratory Muscle Training Resources in this video: Paper 1: Changes in respiratory muscle and lung function following marathon running in man. www.researchgate.net/publication/23250687_Changes_… Paper 2: Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. pubmed.ncbi.nlm.nih.gov/22836606/ Increase your Running IQ and Follow other Run Smarter Socials! Website: runsmarter.online/ Instagram: www.instagram.com/runsmarterseries/ Facebook Group: www.facebook.com/groups/833137020455347 Podcast: playpodca.st/runsmarter Email list: mailchi.mp/runsmarter/e-mail-list-sign-up Download the App by searching: 'Run Smart

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