How to Breathe When You Run | Mouth Breathing VS Nose Breathing
197.8 هزار بار بازدید -
3 سال پیش
-
In this video, Tyson shares
In this video, Tyson shares with you the most effective way to breathe properly when you run. He looks at a number of the most common misconceptions around mouth breathing and shares why MORE oxygen isn't always BETTER oxygen when it comes to running performance.
Advice based on the findings in this book: https://amzn.to/3m4LJGp - I highly recommended for every runner! As an amazon Affiliate I earn from qualifying purchases.
---
Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here:
https://www.relaxedrunning.com/thetra...
Advice based on the findings in this book: https://amzn.to/3m4LJGp - I highly recommended for every runner! As an amazon Affiliate I earn from qualifying purchases.
---
Members of the the Relaxed Running Training Hub get full access to all of our bonus podcast episodes, video content, guided audio runs, bonus articles and all of our running training programs (from 5km-Marathon). More than that, just for being a member you will have access to our running professionals for a members only discounted rate. It's only $5/month (USD) and you'll never pay more no matter how many resources we add - Join here:
https://www.relaxedrunning.com/thetra...
3 سال پیش
در تاریخ 1399/12/05 منتشر شده
است.
197,894
بـار بازدید شده