Seed To Tree | Yoga For Kids | Ages 3+ | 3 Minutes

Join Ms. Michelle for a fun 3-minute kids yoga practice.  Together, we will grow into trees!  

A regular yoga and mindfulness practice can have many benefits for children.

*Building and Maintaining Flexibility and Strength
*Enhancing Concentration
*Increasing Self-Esteem
*Learning tools for Stress Management
*Practicing Discipline and Responsibility
*Enhancing Body Awareness
*Encouraging Kindness and Compassion

For more Kids Virtual Yoga and information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com.

Timecodes:
0:00-Introduction
0:11-Seed Pose
1:00-Mountain Pose
1:20-Tree Pose Practice
3:01-Namaste