Plyometric Workout for Runners

Here is a plyometric/jump training workout designed for runners. If you're new to plyometrics, this is a great introduction to jump training. Improve your running economy and hopefully improve your race times by adding plyometric training to your weekly running routine. This workout was designed for the Sept/Oct 2020 issue of Canadian Running magazine.

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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.

Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!

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