5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔
109.6 هزار بار بازدید -
8 سال پیش
-
5-Minute Plyometric Workout for Runners
5-Minute Plyometric Workout for Runners is a full follow along workout video to improve running performance using plyometric exercises.
Share this video with your running buddies:
5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔
My Favorite Foam Roller: http://amzn.to/2Dy0vgN
My 4mm Running Shoe: http://amzn.to/2FXZdKm
My Garmin Running Watch: http://amzn.to/2FWm9te
My car back support to maintain my posture: http://amzn.to/2EWJwl5
Here's the full workout found in this video:
1- Heel Kicks -- Warm Up Exercise
2- High Knees -- Warm Up Exercises
3- Skater's Step
4- Lateral Hops
5- Left Leg Runner's Hop
6- Frontal Hops
7- Squat Jumps
8- Right Leg Runner's Hop
9- Burpees
These plyometric exercises are performed as a HIIT Interval Workout. You'll be working for 30 seconds, followed by a 5 second rest, before jumping into the next exercise.
Be forewarned, depending on your fitness level, this can be a very CHALLENGING workout! Please perform with caution, and work within your limits.
Knock it out champ, and keep on running!
If you like what you see, subscribe for more weekly running tips:
aztecathletics
NEW VIDEOS EVERY MONDAY!
Follow us on:
FB: Facebook: aztecathletics
INSTA: Instagram: aztecathletics1
Check out more great tips on our blog:
http://www.aztecforce.com
CREDITS
Music: http://www.bensound.com
Share this video with your running buddies:
5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔
My Favorite Foam Roller: http://amzn.to/2Dy0vgN
My 4mm Running Shoe: http://amzn.to/2FXZdKm
My Garmin Running Watch: http://amzn.to/2FWm9te
My car back support to maintain my posture: http://amzn.to/2EWJwl5
Here's the full workout found in this video:
1- Heel Kicks -- Warm Up Exercise
2- High Knees -- Warm Up Exercises
3- Skater's Step
4- Lateral Hops
5- Left Leg Runner's Hop
6- Frontal Hops
7- Squat Jumps
8- Right Leg Runner's Hop
9- Burpees
These plyometric exercises are performed as a HIIT Interval Workout. You'll be working for 30 seconds, followed by a 5 second rest, before jumping into the next exercise.
Be forewarned, depending on your fitness level, this can be a very CHALLENGING workout! Please perform with caution, and work within your limits.
Knock it out champ, and keep on running!
If you like what you see, subscribe for more weekly running tips:
aztecathletics
NEW VIDEOS EVERY MONDAY!
Follow us on:
FB: Facebook: aztecathletics
INSTA: Instagram: aztecathletics1
Check out more great tips on our blog:
http://www.aztecforce.com
CREDITS
Music: http://www.bensound.com
8 سال پیش
در تاریخ 1395/08/10 منتشر شده
است.
109,650
بـار بازدید شده