Exercise Ball Workout for Runners

Here is a home strength training workout for runners that requires only an exercise ball. FIND US www.JKConditioning.com/ www.Facebook.com/JKConditioning www.Instagram.com/JKConditioning www.Twitter.com/JKCondtitioning GET JKC CLOTHING -- www.teespring.com/stores/jkcdragon SOME OF MY FAVOURITE GEAR -DC Lifting Blocks-www.dcblocksusa.com (tell them JKConditioning sent you) -6DS New Age Performance Mouth Guard-bit.ly/31TfRoh ___ Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional. Affiliate Links: Some of the links above are affiliate links. This means that if you click the link and purchase the item, I will earn a small commission that will not affect the price you pay. The items listed above are what I use daily in my workouts and I would never recommend a product I have not tried and found to be beneficial myself. Thanks for supporting our channel!

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