5 Plyometric Exercises For Triathlon Training | Improve Your Speed & Power
65.3 هزار بار بازدید -
6 سال پیش
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Plyometrics, or explosive activities, are
Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike.
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The 5 plyometric exercises we would recommend when training for triathlon include:
- Box Jumps
- Depth Jumps
- Single Leg Square hops
- Straight Leg Bounds
- Bounding
Are there any that you would add to this list? Let us know in the comments below 👇
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Watch more on GTN...
📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - http://gtn.io/BestCadence
📹 HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors - http://gtn.io/HITTworkout
Music: Epidemic Sound
Driving In The Dark - Andreas Jamsheree
Straight Out The Basement 3 - Axel Ljung
The Highs And The Lows (Instrumental Version) - Snake City
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
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The 5 plyometric exercises we would recommend when training for triathlon include:
- Box Jumps
- Depth Jumps
- Single Leg Square hops
- Straight Leg Bounds
- Bounding
Are there any that you would add to this list? Let us know in the comments below 👇
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/gq
Watch more on GTN...
📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - http://gtn.io/BestCadence
📹 HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors - http://gtn.io/HITTworkout
Music: Epidemic Sound
Driving In The Dark - Andreas Jamsheree
Straight Out The Basement 3 - Axel Ljung
The Highs And The Lows (Instrumental Version) - Snake City
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Cervelo bikes: http://gtn.io/cervelo
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Roka: http://gtn.io/roka
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
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6 سال پیش
در تاریخ 1397/09/12 منتشر شده
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