Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪
1.5 میلیون بار بازدید -
7 سال پیش
-
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WORKOUT OVERVIEW:
• 8 total exercises in groups of 2 (supersets)
• 2 sets of each superset
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance
EXERCISES:
1. Curls to Front Squats
2. High Crossover
3. Seated Wide Row
4. Push Ups
5. Lateral Lunge to Upright Row (Left)
6. Lateral Lunge to Upright Row (Right)
7. Bent Over Close Rows
8. Shoulder Press
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡
🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒
SOCIALS:
• Facebook: Facebook: ACHVPEAK
• Instagram: Instagram: achvpeak
If you enjoy our videos please subscribe and join the family!
WORKOUT OVERVIEW:
• 8 total exercises in groups of 2 (supersets)
• 2 sets of each superset
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• dumbbells or some type of resistance
EXERCISES:
1. Curls to Front Squats
2. High Crossover
3. Seated Wide Row
4. Push Ups
5. Lateral Lunge to Upright Row (Left)
6. Lateral Lunge to Upright Row (Right)
7. Bent Over Close Rows
8. Shoulder Press
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
7 سال پیش
در تاریخ 1396/11/16 منتشر شده
است.
1,557,103
بـار بازدید شده