How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness
2.2 میلیون بار بازدید -
5 سال پیش
-
For Complete Training Programs please
For Complete Training Programs please visit: https://bit.ly/3zZ2oPC
If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this offer.
Topics covered in this video:
- Loop power bands vs tube bands
- Ways to adjust resistance level with bands
- What is the equivalent resistance level in bands vs weights
- What is Linear Variable Resistance & why it's important
- How to anchor resistance bands using only your body
- How to anchor resistance bands using a door anchor
- How to create the ideal angle of pull or plane of resistance
- Ways to increase resistance with bands, to create unlimited resistance levels
- Other equipment needed with resistance band training, including the right type of gloves
- How to measure progress with resistance bands
- Comparing resistance bands to free weights
- Benefits of resistance band training
James Grage
For Complete Training Programs please visit: https://bit.ly/3zZ2oPC
Get your Resistance Bands here:
https://www.undersunfitness.com/produ...
https://www.amazon.com/s/?maas=maas_a...
If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this offer.
Topics covered in this video:
- Loop power bands vs tube bands
- Ways to adjust resistance level with bands
- What is the equivalent resistance level in bands vs weights
- What is Linear Variable Resistance & why it's important
- How to anchor resistance bands using only your body
- How to anchor resistance bands using a door anchor
- How to create the ideal angle of pull or plane of resistance
- Ways to increase resistance with bands, to create unlimited resistance levels
- Other equipment needed with resistance band training, including the right type of gloves
- How to measure progress with resistance bands
- Comparing resistance bands to free weights
- Benefits of resistance band training
James Grage
For Complete Training Programs please visit: https://bit.ly/3zZ2oPC
Get your Resistance Bands here:
https://www.undersunfitness.com/produ...
https://www.amazon.com/s/?maas=maas_a...
5 سال پیش
در تاریخ 1398/06/04 منتشر شده
است.
2,257,888
بـار بازدید شده