33 Minute Full Body Resistance Band Workout - Tone up and Get Stronger
335.3 هزار بار بازدید -
5 سال پیش
-
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WORKOUT OVERVIEW:
• 8 Exercises performed in supersets
• 4 sets of each superset
• 40 sec on // 20 sec off // 40 second extended break
EXERCISES:
1. Lateral Lunge to Press (not row like the video says)
2. RDL to Bent Over Row
3. Chest Press
4. Squat to Shrug
5. Seated Reverse Grip Rows
6. Skull Crushers
7. Bicep Curls
8. Sumo Squats
If you enjoy our videos please subscribe and join the family!
BUY DUMBBELLS OR RESISTANCE BANDS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak
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Facebook: Facebook: ACHVPEAK
Instagram: @AchvPeak
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥
🔥🔥 ACHV PEAK Resistance Bands: http://bit.ly/AP-ResistanceBands 🔥🔥
👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram
👉 Resistance Band Workout Program Here: http://bit.ly/RBCombo
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: Facebook: ACHVPEAK
Instagram: @AchvPeak
WORKOUT OVERVIEW:
• 8 Exercises performed in supersets
• 4 sets of each superset
• 40 sec on // 20 sec off // 40 second extended break
EXERCISES:
1. Lateral Lunge to Press (not row like the video says)
2. RDL to Bent Over Row
3. Chest Press
4. Squat to Shrug
5. Seated Reverse Grip Rows
6. Skull Crushers
7. Bicep Curls
8. Sumo Squats
If you enjoy our videos please subscribe and join the family!
BUY DUMBBELLS OR RESISTANCE BANDS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak
FOLLOW US ON OUR SOCIALS:
Facebook: Facebook: ACHVPEAK
Instagram: @AchvPeak
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
5 سال پیش
در تاریخ 1398/12/05 منتشر شده
است.
335,318
بـار بازدید شده