30 Minute Full Body HIIT Workout | Build Muscle+Burn Fat! No Jumping! | STF - Day 19
127 هزار بار بازدید -
ماه قبل
-
Welcome to Day 19 of
Welcome to Day 19 of Summertime Fine! It's full body Friday so let's work and close out this weekday the best way we know how! Grab your Tier 1 program calendar here! https://shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 4 rounds of 45 seconds of work and then we will rest! The last half of the workout will rock 2 rounds of 45 seconds. We will rest for 30 seconds between circuits so watch the up next windows closely so you can get your dumbbells ready to keep crushing it!
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
Exercises:
2 Rounds of 45 seconds per exercise non-stop
Squat to lunge left
Squat to lunge right
*15 SEC REST
Curl and Press left
Curl and press right
*15 SEC REST
RDL to Lat Leg Lift left
RDL to lat leg lift right
*30 SEC REST
Alt Underhand Rows
Shoulder Press
*15 SEC REST
Goblet squat
Sumo Deadlift
*15 SEC REST
Lateral Raise
Tricep Kickback
*30 SEC REST
1 round of 45 seconds each:
Left side plank
Right side plank
*15 SEC REST
Plank Rows Left
Plank Rows right
*15 SEC REST
Shoulder Press Stabilization left
Shoulder press stabilization right
*30 SEC REST
Burpee left leg up
Burpee right leg up
*COOL DOWN
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 4 rounds of 45 seconds of work and then we will rest! The last half of the workout will rock 2 rounds of 45 seconds. We will rest for 30 seconds between circuits so watch the up next windows closely so you can get your dumbbells ready to keep crushing it!
The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.
Exercises:
2 Rounds of 45 seconds per exercise non-stop
Squat to lunge left
Squat to lunge right
*15 SEC REST
Curl and Press left
Curl and press right
*15 SEC REST
RDL to Lat Leg Lift left
RDL to lat leg lift right
*30 SEC REST
Alt Underhand Rows
Shoulder Press
*15 SEC REST
Goblet squat
Sumo Deadlift
*15 SEC REST
Lateral Raise
Tricep Kickback
*30 SEC REST
1 round of 45 seconds each:
Left side plank
Right side plank
*15 SEC REST
Plank Rows Left
Plank Rows right
*15 SEC REST
Shoulder Press Stabilization left
Shoulder press stabilization right
*30 SEC REST
Burpee left leg up
Burpee right leg up
*COOL DOWN
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
ماه قبل
در تاریخ 1403/03/11 منتشر شده
است.
127,052
بـار بازدید شده