ПРОКАЧАТЬ СПИНУ ЗА 4 МИНУТЫ ДОМА !! (БЕЗ ЖЕЛЕЗА)
1.5 میلیون بار بازدید -
2 سال پیش
-
Hello, I present to you
Hello, I present to you a back workout that can be done anywhere, the main thing you need is 4 minutes of free time per day! 4 minutes is the minimum level for training, it is better and more effective to complete 2 to 4 of these circuits with 5 minute rest intervals between circles.
Tabata workout: 20 seconds work / 10 seconds rest. Only 8 exercises for the back, presented in different variations for the development of back muscles, thanks to which you can keep your back in good shape, get rid of back pain and correct your posture!
In order to achieve your body-building goal as soon as possible, you must maintain discipline, diet, sleep and rest, as well as perform regular workouts and lead an active lifestyle.
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
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100 ОТЖИМАНИЙ МАЙКА ТАЙСОНА. ЧЕЛЛЕНДЖ...
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Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
Tabata workout: 20 seconds work / 10 seconds rest. Only 8 exercises for the back, presented in different variations for the development of back muscles, thanks to which you can keep your back in good shape, get rid of back pain and correct your posture!
In order to achieve your body-building goal as soon as possible, you must maintain discipline, diet, sleep and rest, as well as perform regular workouts and lead an active lifestyle.
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
● I'm on Instagram - Instagram: los_strong90
● TikTok TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Cooperation [email protected]
My other videos:
▶️100 PUSH-UPS BY MIKE TYSON. CHALLENGE IN 5 MINUTES!
100 ОТЖИМАНИЙ МАЙКА ТАЙСОНА. ЧЕЛЛЕНДЖ...
▶️Big SHOULDERS at Home. Without Iron
Прокачать ПЛЕЧИ в Домашних Условиях. ...
Become a channel sponsor and you will get access to exclusive bonuses. More:
@wildmoose
2 سال پیش
در تاریخ 1401/08/12 منتشر شده
است.
1,539,370
بـار بازدید شده